COACHING
Private Nutrition Coaching
My interests are varied but somehow still have a theme running through them. I am a shamanic healer, I am a somatic massage therapist, I am incorporating generational healing and clearing of old emotions, and use tuning forks, oracle cards, crystals and sound therapy to shift old patterns, addictions and behaviours.
I am a nutrition and food coach, that helps people one on one with creating a healthy way of eating. I treat each client as an individual, and do not impose any particular "diet" upon them. If a person has a style of eating then creating healthy options from what they normally eat, will enable them to feel like they can do this, rather than this is too hard.
I use EFT (tapping), as a tool for people to take control of their emotions and be able to shift their vibration at the time they need it. I also focus on nutrient density and allow the client to understand their choices, and how to make better choices.
Having completed a counselling degree back in 2008, and studying coaching, I also use 'active listening' to really hear what the client is trying to say. In today's world, our lives can feel so overwhelming, there is so much fear around, and the perception seems to be that women especially need to have everything under control. There is no perfect size or shape, and each person has different desires, wants and needs. Allowing the client to understand what they want from life, and how they can achieve this on the path of least resistance is where I come in. I am in my late 50's and my aim is to be healthy, and running around with my grandchildren over the next 30 years.
My joy is helping people understand that if cooking is not your passion, then don't try and create 'masterchef' meals. If you don't like running, find exercise where you don't use running, personally I love to walk and play tennis, and to make myself laugh. At the moment I am learning beach volleyball and realising how hard running on the sand is. I try and balance my life with work and fun, family and friends.
The photo shows 2 bowls with the ingredients in each bowl worth 500 calories - which one do you think will fill you up more?
Hear My Story
At the end of September 2021 I was interviewed by Iva Ursano from her series Hell To Happiness where 25 women told their stories of how they overcame hell to get to a place of happiness. Follow this link to watch my story https://youtu.be/_Y0QRbQEY78