Foods That Contain Gluten
Do Not eat these
Wheat, Rye, Barley, Oats, Spelt, Semolina, Cous Cous, Burghul,
Battered / fried foods
Confectionery - check label
Sausages - check with butcher some are gluten free
Small-goods - read the packaging or check with the delicatessen
Sauces - read the label
Dressings - read the label
Canned soup - read the label
Stock cubes - I find the Massel brand is ok
Yeast Extract
Custard Powder
Icing Sugar
Baking Powder - you can buy one that is gluten free
Beer
Avoid these too:
Wheatgerm
Food glaze
Food starch
Maltodextrin
MSG - monosodium glutamate
Hydrolysed Vegetable Protein
Textured Plant Protein
Artificial colours and flavours
Natural flavours
Dextrin
Hear My Story
At the end of September 2021 I was interviewed by Iva Ursano from her series Hell To Happiness where 25 women told their stories of how they overcame hell to get to a place of happiness. Follow this link to watch my story https://youtu.be/_Y0QRbQEY78